Hello again and welcome to my blog today! Just in case your wondering?!  I only write on my experience and things I have learned to pay attention to on getting fit! I am still learning, “New get-fit ways n easy rules” on a daily basis! These simple easy rules are things which have helped me; […]

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Hi there and welcome back I hope Lol… I’m happy for your visit! I hope this is not for one time… WELLNESS Very large topic, Includes cholesterol today, but we can continue this topic to include many other points today it is cholesterol… something we all need to have and also need to control digestion […]

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Hi, welcome back to my post..really welcome:) Many of us have grown up as kids exposed to vitamins! Basically supplements to help us stay healthy which are individually focused on different parts and systems of our bodies. So what is the “Truth about Vitamins”? DRS. ORDERS NOT!! Did you ever have a Dr. explain vitamins as […]

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Hi and welcome back to my blog today..really welcome:)! This is my take on Energy drinks I hope this entertains and helps you a bit o.k. here we  go! WHY N WHO DRINKS ENERGY DRINKS? Energy drinks are a way folks(like you and me)can wake up during the day when feeling tired, at work or […]

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Tips for Beginners Whether you’ve been working out for two weeks or two decades, you’re probably making mistakes that prevent you from getting optimal results. Here are some exercise dos and don’ts from top fitness pros. If You’re Just Starting Out Do… Work out every day. That’s right, seven straight. “It’s important for beginners to form […]

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Well-being is becoming nothing short of a global movement, as consumers seek to ensure healthy lives for as long as possible—particularly as average life-spans continue to rise. The Global Wellness Institute estimates that the worldwide wellness industry grew by 10.6 percent to $3.72 trillion between 2013 and 2015, while the global economy shrank -3.6 percent—making […]

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A quick search on the net for blogs and you find that not only are the general public using them as a way of electronically noting their feelings and thoughts but also businesses are using them as an informal way of updating their clients of products and services. It seems that when it comes to […]

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